Heal My Gut

Can I heal my gut? well, hopefully I can.

Main Meals

Paleo Moluccas Chicken Curry

10:04 am, February 20, 2015

This is a Paleo Chicken Curry, with that I mean no vegetable oil (like you see in a lot of curry recipes), and home made chicken stock. Instead of rice, I recommend Cauliflower rice. With this curry, I have emphasised the Nutmeg, as this gives a slightly different edge to the flavour. I call this [...]

Salmon with Cauliflower Mash

10:28 am, July 10, 2014

Salmon is an easy food to cook and with a good sauce, such as my Lemon, Butter, Chilli favourite it takes just a few minutes to prepare. This time I have added Cauliflower mash, which is a great potato replacement. The reason I look to avoid potatoes as much as possible is the high glycemic [...]

Lemon Chicken From Scratch

1:38 pm, February 19, 2014

I’ve used a play on words for the title. The recipe is from scratch, but the coating is made from Pork Scratchings. Pork Scratchings make a great wheat free alternative, and also give this dish a pork flavour touch. Ingredients For two people 2 Chicken Fillets 1 Whole Lemon 1 Garlic Clove 50 g Butter [...]