Heal My Gut

Can I heal my gut? well, hopefully I can.


This is my collection of recipes which I use on a daily basis.

The ingredients I use have been checked for safety on the SCD, or GAPS diet lists. There is no Gluten in any of my recipes, in fact the only grains I use are Gram flour, or Teff flour, and I use these mainly in cakes. It can be quite expensive to eat good quality ingredients, but if you cannot afford, or do not want to pay the premium for organic, then intensively grown is probably much better than your previous diet. With regard to Organic, I believe that it’s more important to not eat processed foods, than to worry about whether your staples were grown without pesticides or not.

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