Heal My Gut

Can I heal my gut

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Month: February 2014

Ranitidine HCL vs Betaine HCL

The other night, after eating a Bolognese (no pasta) based meal I suffered terrible gastric bloating with severe pain. I hadn’t had this condition for 8 months or more. I realise the reason for it was the fact that the Read more…


Lemon Chicken From Scratch

I’ve used a play on words for the title. The recipe is from scratch, but the coating is made from Pork Scratchings. Pork Scratchings make a great wheat free alternative, and also give this dish a pork flavour touch. Ingredients Read more…


Painful Constipation

Last night I suffered from the most agonising constipation I have had so far. My constipation had been gradually getting worse over the past 12 months. Some people might say it’s probably due to the lack of fibre in my Read more…


Butter Lemon Chilli Sauce

This is a great sauce for livening up almost any dish. I generally use it with chicken, or salmon. It’s really easy to make, and can be put together in a few minutes. You can make the sauce on it’s Read more…


My Health Promoting Protocol

This is an outline of my regime as of now. It has morphed over the past six months, having experimented with different foods, supplements, and treatments. No doubt it will continue to change. Before Breakfast; When I get out of Read more…